Preventing hair loss. 10 best ways to keep hairy

People lose their hair every day. In their place, new hairs grow, thus the hairline is renewed and remains healthy. Hair thinning occurs when more hairs fall out than grow. Alopecia is a condition where there is intense hair loss. Over time, you notice that they become thinner and hairstyles lose their volume. 

Each hair goes through a growth phase and then a rest period before it falls out. This cycle occurs over the entire lifespan of a hair follicle while blood vessels give it proper nourishment. Hair is an important indicator of general health, so weakened or falling hair is a warning sign.

Why does hair fall out?

If you're wondering why your hair is falling out, the answer may be related to your lifestyle. There are many different causes of hair loss, and you'll need to find one that is peculiar to you:

• Improper hair care. Washing your hair frequently, braiding your hair tight, using a hot dryer or flat iron, and dyeing or curling your hair causes weakening and hair loss.
• Poor ecology. Environmental pollution affects our health, and therefore the condition of the scalp and hair. 
• Lack of vitamins. If you don't eat enough fruits and vegetables and protein-rich foods, it can loosen and thin your hair.
• Frequent stress or fatigue. Lack of sleep or frequent stress associated with work undermines your health which is reflected in your appearance. 
• Genetic predisposition. The shape of hair follicles, as well as their ability to grow hairs, is genetically transmitted. So if your family members often talk about how to keep hair from falling out, you should listen.
• Other possible causes include autoimmune diseases, chronic infections, childbirth, chemotherapy, and other conditions.

In most cases, there are simple steps that can significantly slow down this process or even stop hair loss. 

How to stop hair loss?

The normal amount of hair loss in a person is between 50 and 100 scalp hairs. When the loss is more than that, you may notice that clumps of hair are all over your clothing, your comb, or your drain. While hair loss is a natural and scientific process, a large amount of hair loss is concerning. 

There are many things you can do to stop hair from falling out:

1. Taking vitamins. Your hair needs certain nutrients. Some of these nutrients can be found in food but to solve problems drastically you can choose vitamin supplements. Certain foods contain biotin that helps your body convert food into energy. Vitamin A, which is essential to the growth of hair, contains antioxidants. It helps prevent hair shedding and promotes hair growth. Iron is found naturally in many foods, but you can also get it through supplements every day. 
2. Keep a balanced diet. While we may not think of our diet when we ponder what causes hair to fall out, it plays a major role in how quickly our locks will lose their shine. The lack of protein can inhibit hair growth, resulting in bald patches and unhealthy tresses. Good sources of nutrients are organ meats, clams, oysters, beans, and cereals. Eating more biotin-rich foods, such as onions, sweet potatoes, and nuts, can help prevent hair loss and slow it down. 
3. Drink more water. Hydration can help support hair growth from roots through tips. Healthy scalps mean that hair receives enough nutrients. Green tea contains antioxidants, which can help protect the hair follicles against a number of factors that can affect hair loss. 
4. Keep calm. There's no doubt that stress can lead to thinning hair, as your body's stress response releases additional hormones that affect all aspects of your body, including your hair follicles. regular relaxation practices, such as walking or yoga classes, can relieve you of everyday stress, as well as improve your health.
   
   In addition to habits to maintain overall health, you can resort to some regular hair care tips:
    
5. Washing with a proper shampoo for your hair type. One way to prevent hair loss is to wash your head regularly but not too often. Try to use a gentle shampoo and conditioner instead of harsh products. 
6. Scalp massage. By massaging the head, you'll improve circulation and strengthen hair follicles. Essential oils will also moisturize the scalp and hair. Repeat this method at least once a week to improve hair growth. 
7. Don't brush your hair when it's still wet. It'll weaken the hair at its root. Use a soft bristle comb to prevent damage to follicles. 
8. Dyeing hair with natural remedies. If you tend to loosen hair, avoid hair bleach and perm. When you dye your hair, you're weakening the strands. This is because permanent and semi-permanent hair colouring products contain chemicals that weaken the hair's cuticle and increase the risk of falling out. This does not mean that you have to completely abandon hair colouring. There are natural dyes such as henna, lemon juice or coffee that strengthen the hair.

How to regrow hair naturally?

A healthy scalp produces the thickest hair and reduces loss. Damage to the follicles can tamper with your hair's natural strength and initiate the thinning process. Some home remedies are effective for strengthening hair follicles. Using proper remedies can help restore thin hair and keep it looking healthy. You just need to choose those ones that you will love.

Honey and avocado mask

Mix half avocado gruel with 2 spoons of honey and one spoon of olive oil. Rub the mixture on your scalp 20 minutes before washing. Honey and avocado are proven to improve scalp circulation and regrow hair. This mask is especially useful for people who tend to have thin and dull hair. 

Egg mask with burdock oil

Egg protein is able to strengthen hair while the yolk contains vitamins A and E necessary for growth. Warm burdock oil mix with a beaten egg. Apply the mask to the hair roots and cover with a shower cap for 20-30 minutes. Then rinse.

Hair rinse by sage decoction

Pour 1 cup dry chopped sage with a quart of boiling water and leave for at least half an hour. You can also add a spoonful of crushed oak bark. After cooling, strain the decoction and rinse your hair. Wrapping for half an hour will improve the effect. In addition to helping with losing hair the decoction of sage will give the hair a dark tint and is suitable even for painting gray hair.

Chamomile decoction

If, on the contrary, you want to lighten your hair without harming it, then use chamomile decoction. Chamomile can make hair healthier and shinier by nourishing the hair and scalp. Prepare a decoction of a cup of dried chamomile herb in a quart of boiling water, cool down and strain. Rinse your hair after washing. You can also use chamomile oil, adding it to hair masks.

Ways to prevent hair loss

There are several ways to prevent hair loss. It is a simpler process and more financially beneficial than treating the condition. You can improve your health by eating a healthy diet rich in nutrients, protein, and vitamins. Dietary supplements and healthy scalp treatments can help prevent hair loss. You should also consult a cosmetologist if you notice hair loss.